Training Phases
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Build the base: Consistency, easy running, and aerobic development create the foundation for everything.
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Build Strength: Add volume, hills, and strength to improve durability and ability to handle more training.
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Raise the Ceiling: Introduce tempo and cruise intervals to improve lactate threshold and pacing.
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Run Smarter: Focus on mechanics, turnover, and cadence to become a more efficient and economical runner.
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Put It All Together: Sharpen fitness, reduce fatigue, and build confidence for your best performance.
Coaching Built for Real Life
Whether you are training for your first marathon, chasing a personal best, or balancing running alongside career and family life, coaching should fit your life, not consume it.
Coaching Options
Free 30 minute consultation call.
Running goals and training background
Current Training review
Life/ Schedule constraints
Race Aspirations
Injury/ Training History
Opportunity to discuss coaching fit
A one time personalized coaching consultation and custom race training plan built around your goals, experience, and schedule.
30 Minute Coaching consultation
Personalized Training Plan with call to overview
Pacing Guidance
Fueling/ Hydration Recommendations
Race Strategy Discussion
Follow up Email Recap
Fully personalized coaching with app based training delivery, schedule adjustments, accountability, and ongoing feedback designed to support long term improvement.
Fully customized Training
App based delivery & feedback
Periodic Adjustments
Performance metrics against plan
Race strategy support
Weekly communication
Monthly recurring charge
What Athletes Can Expect
Flexibility
Structure
Accountability
Communication
Sustainable Progression